What the hell did I...
 
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What the hell did I buy here?

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 Max
(@maximelearning)
Active Member Member
Joined: 11 months ago
Posts: 11
 

Posted by: @board-doctor

Seeing a physiotherapist and getting some exercises and stretching really helps.  I hadn’t realized that my dorsiflexion was limited, check this thread:
https://carversconnection.com/community/general-snowboarding-carving-discussions/how-far-is-your-dorsiflexion/#post-472

I now use that prostretch at least twice a day, every day. My plantar fasciitis is generally not a problem anymore. I really tense up when I ride if I don’t stretch first.

I used to get plantar fasciitis every time I ran long distances on concrete before I switched to barefoot shoes (like Vivobarefoot) for everyday use and more padded but still wider shoes for hard surfaces. Made a huge difference but it definitely takes some adjustment to avoid injury.

 


   
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Wild Cherry
(@wild-cherry)
Honorable Member Moderator
Joined: 11 months ago
Posts: 345
 

Posted by: @elennajb

With 36° 27° I could lift with my feet.

I'm starting to think something has got lost in translation here...

You said:

Posted by: @elennajb

The handicap as always my canted and the material.

I didn't know what you meant, but it seems @board-doctor thought you had a problem with canted footbeds in your bindings so I went with that and suggested you don't need canted footbeds at such steep angles and could ride with just some front toe lift and rear heel lift (like 5mm to 7mm).

I'm just slaying...


   
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